sweet and sour stir fry by Emily Garwood

Right let's see first we cut the chicken into smallish pieces and put them on to fry and add some cooking oil to stop the chicken from sticking.
(make sure you remember to stir every once in a while or it will burn)

Now we're going to make the sauce while we wait for the chicken and for that you need:

1 small tin of pinapple (in natural juice)
1 tablespoon cornflour
1 tablespoon of brown sugar
2 tablespoons of soy sauce
2 tablespoons of tomato ketchup
3 tablespoons of white wine vinegar
1/4pint water/pineapple juice (orange juice will work of course if there is no pineapple

Right so you put the cornflour into a pint jug and slowly add the juice/water and mix to paste then add all the other liquid ingrediants. Over fairly high heat stir constantly untill thickened - have some hot water at hand to thin down should it get to thick. Add pineapple pieces. to warm through.

Once thats done, cut up whatever veggies you feel like having, pepper, onions, stuff like that and add the veg to the chicken cooking and give it a good stir then add your sweet and sour sauce to it (make sure it tastes okay first)
and let it all heat through together.

Then afterwards eat it...do some rice aswell ;)

good luck and i hope you have a nice stir fry!

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sweet and sour stir fry
by Emily Garwood (Age: 21)
copyright 09-03-2003

Age Rating: 7 to 127

Prose-n-Poetry.com

sweet and sour stir fry by Emily Garwood (Age: 21) copyright 09-03-2003 Age Rating: 7 to 127

sweet and sour stir fry
by Emily Garwood (Age: 21)
copyright 09-03-2003

Age Rating: 7 to 127