Stewed Cabbage With Okra! by Ellen Guidry

Recipe for Stewed Cabbage with Okra

To Fry Okra:

Cut the time of frying okra down by starting it in the microwave. Place four to six cups of okra that has been washed and cut into ½ inch pieces in a Microwave safe covered bowl, i.e. Pyrex bowl. (Lid must be loose so it can vent.) Microwave it for 25 minutes or more, but only 4 or 5 minutes at a time stirring in between times. Once the slime is gone and the okra is starting to brown, place the okra in a Teflon-coated skillet with about 3 T. Olive oil. Fry it over low to medium heat, stirring constantly until it is brown and starts to fall apart and look like ground meat.

Use as ground meat in most recipes or freeze for later use.

Method for Cooking Cabbage:

In a large stainless steel pot, brown onions in a little Olive oil. Add ½ cup of water and ¼ tsp. of Hickory Smoked Salt, which replaces the bacon.
Continue cooking until water is gone. Add the head of cabbage which has been washed and cut into pieces no larger than 2” x 3”.

Fry cabbage in the oil and onions until it has all been coated with oil and onions. Add black pepper to taste. Then add one half cup of water mixed with one half tsp. of bouillon. Cook over low heat until cabbage is all wilted.

Add one or more cups of fried okra to the cabbage and continue to cook over low heat for 30 minutes up to an hour depending on how you like your cabbage. Add more liquid only if necessary.

Be aware that the use of bouillon may increase sodium intake, so use it sparingly, or use plain water.

Recipe by Ellen Guidry

Another interesting way to cook cabbage is to add carrots to the cabbage instead of okra!
Bon! Bon! YUM!YUM!

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Stewed Cabbage With Okra!
by Ellen Guidry (Age: 71)
copyright 04-29-2002

Age Rating: 7 to 127

Prose-n-Poetry.com

Stewed Cabbage With Okra! by Ellen Guidry (Age: 71) copyright 04-29-2002 Age Rating: 7 to 127

Stewed Cabbage With Okra!
by Ellen Guidry (Age: 71)
copyright 04-29-2002

Age Rating: 7 to 127